Per one tbsp.
Unprepared mix:
- Calories: 25
- Fat: 0 g
- Carbohydrate: 2 g
- Sugar: 2 g
- Protein: 4 g
Prepared w/ light cream cheese:
- Calories: 50
- Fat: 0.5 g
- Carbohydrate: 4 g
- Sugar: 4 g
- Protein: 7 g
Prepared w/ plain Greek yogurt:
- Calories: 45
- Fat: 0 g
- Carbohydrate: 4 g
- Sugar: 4 g
- Protein: 8 g
